A fibreglass pool is an ideal addition to your property. Not only do fibreglass pools add charm and aesthetics to your home, but they offer myriad opportunities for relaxation, exercise, and entertainment. Staying at home is going to be somewhat of a norm in the coming months as the pandemic rages on. Having a pool right in your own backyard adds value to your lifestyle. When you are working from home, the pool is an inviting prospect for relaxation, night or day.
Furthermore, while working at home, exercise is a real issue. When you’re physically in the office, there’s a good amount of passive exercise that takes place. This is in the form of commuting to work, walking to meetings and around the office space, going to have lunch, etc. Staying at home and working affords a sedentary life, to a large extent. Using a pool for exercise solves the problem of inactivity. It is a dedicated area for you to work out while in your own home.
You may have created a home gym to work out in, and now there is a lot of compact gym equipment available to suit your exercise needs. In the tiniest of homes, it is possible to fit in basic gym equipment. You may be wondering, then, why you need to get a fibreglass pool at all. There are tons of benefits, that is why. Exercise in water and swimming-based exercise is the perfect way to stay lean and keep fit. Pools offer the chance of all-round exercise in a very low impact way. The water provides support that allows people to burn calories. Consequently, the cardiovascular functioning of the body improves.
The more time you spend in the water, the more therapeutic it is for you. In terms of mental health, water has clear advantages. Water is a positive source of energy and helps you relax just by lounging in a pool. For children, the pool is especially a great area to get physically active. Rather than being soppy on a couch, the device in hand, pools give children opportunities to get outdoors. Physical activity is very important for the mental and physiological development of children. This is especially true when they are forced to be cooped up indoors due to a pandemic. Nautika Pools give you safe options for children to amuse themselves in, plus interact with other children and gain social skills.
If you view a pool as a method to keep fit, it actually acts as a water gym. From kicking to gliding and practicing different strokes, a pool can evoke so many ways to stay physically healthy. Besides only swimming, the pool can be used for many activities that result in a healthier lifestyle. Suited to all ages, and activity levels, keeping fit in water is a convenient way to maintain your body’s equilibrium.
Although you may be wondering what exercises you can do to keep fit, pools offer many options that you can try till you find what suits you. You can do some gentle exercises, but be sure to be consistent if you really want to burn some substantial calories. The following are great exercises to undertake when you don’t have the energy to partake in an intense exercise regimen:
- Working out with a ball – Working out with a ball is a good way to burn some calories. Holding out the ball, hands outstretched, in front of your chest, and balancing on one leg is ideal. Do this for around 15 to 30 seconds, then switch to the other leg and do the same.
- Laps – Laps don’t have to be done like an Olympian would. You can do them at your own pace and speed. You can personalize your way of dong laps so that you get a custom workout for yourself.
- Cycling in water – As low impact exercises go, this is a great one to do in fibreglass pools. Start this by holding on to the side of the pool. Then, push your legs out as if you were riding a bicycle. The good part about doing water-based exercises such as this puts no pressure on your joints whatsoever. This is great for seniors and younger people alike and will result in significant health benefits.
If you want to make pool exercises a part of your daily routine, there are some nice ones that will improve your muscle tone but won’t burn you out. Overall, you will sustain an optimal fitness level. Try these out and see how you feel:
- Taking sprints – If you thought sprinting was only running, you were wrong. To keep fit, pool sprints let you have a bit of a moderately strong workout. You can do this by leaning on the edge of the pool with the help of your elbows. Then, use your hips to raise your legs up to the line of the water and then lower them again.
- Doing tucks – For toning your legs and the core of your body, stand in the middle of the pool and jump. When you do so, bring your legs right up to your chest. If you feel up to it, you can jump without letting your feet make contact with the surface of the pool.
6.Strong-at-Heart Pool Exercises
If you aren’t weak-hearted, you can challenge yourself to do some intense training in your fibreglass pool. You can do such exercises once or twice in a week, and that will be more than enough to take care of your average health needs. Some people believe that doing laps at the greatest of speed, with timed sets, are a high-energy workout that tones the body beautifully. You can start with smaller sets and increase these gradually, as you gain stamina.
You can do any of the exercises already mentioned by adding some weights to the equation. You get special pool weights that work well with the natural resistance of your body in relation to the water. The highest quality fibreglass pools of today give you a chance to keep fit in the best way that you possibly can. With surfaces that are slip-proof, you can assure that you will be safe in your pool while exercising. Easy to install and maintain, these pools bring durability and are a great investment for any family member’s entertainment and fitness needs.
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