Night sweats that soak your bedding and leave you drenched in perspiration are a frequent complaint among the majority of the people. An uncomfortable sleeping environment tends to make mornings cranky and annoying. While a humid bedroom, any medical condition, or menopause are common causes associated with night sweats, they tend to be a major hurdle in your sleep.
Dressing your bed in cooling sheets is the perfect solution for all the hot sleepers out there. Cooling sheets are made of more breathable, light, and natural fabric. These sheets keep the heat from being trapped; hence they are way more comfortable to ensure a cooler sleeping temperature.
Why are Cooling Sheets a Hot Topic?
With summers on their way, cooling bed sheets are going to be the need of the time. These sheets maintain a temperature that is healthy for the body by trapping in moisture and excessive heat. With a cooler touch and softer feel, cooling sheets are a popular demand for many reasons. They prove to be an essential bedroom staple, not only for men and women but also for kids who are naturally hot sleepers.
During sleep, some people might face problems trying to regulate their body temperature, which ultimately leads to night-sweats and skyrocketing body temperatures. Kicking off the sheets is not enough since overheating can disturb your sleep cycle and prevent you from getting a good night’s sleep. Females undergoing hormonal fluctuations during pregnancy or menopause is a significant trigger for night sweats. Moreover, patients suffering from medical conditions such as diabetes or hyperthyroidism often wake up uncomfortably hot drenched in sweat. Cool sheets guarantee a regulated internal body temperature within a stable range. By dissipating the body heat and wicking away moisture, they tend to be the perfect sleeping partner owing to their soft, breathable, and absorbent properties.
Regardless of what the cause is, we recommend cooling sheets from Sweave because their sheets stay cool all night. They also offer a lifetime guarantee and a 100-night trial which makes it a must-try.
Choosing the Most Suitable Cooling Bedsheet
Finding the best sheets might be quite an overwhelming task for some people, but you need to go the extra mile to achieve undisturbed sleep. From exploring different types of fabric to thread count, and everything in between, it takes efforts to select that perfect bedding. For your convenience, we have provided below a brief outlook on cooling sheets that are bound to give you a heavenly sleep.
Cotton:
As a general rule, cotton always comes as the safest choice if you are too confused among the different kinds of fabrics, or if you are too scared to opt for a change in bedding. It is the most traditional plus natural material that never fails when it comes to cooling down hot temperatures. Since cotton works by absorbing the sweat, someone who sweats moderately would find it great to have a thin cotton bedsheet with lower thread count.
Synthetic Sheets:
Even though the term “synthetic” might not feel too pleasant to use, but a synthetic bedsheet comprising of moisture-wicking, and absorbent properties can actually sock more sweat than a simple cotton bedsheet. This is why synthetic fabrics have flooded the bedding industry nowadays.
In addition to being crisp and cool to touch, synthetic sheets continuously wick off moisture without any limitations to lock in sweat, hence minimizing any night-time worries or fear. For those sleepers who sweat heavily and excessively during the night, synthetic bed sheets are a must-try owing to their moisture-wicking properties. Being a mixture of polyester, microfiber, and other high-tech performance fabrics, these bedsheets are assured to keep your body fully temperature-controlled at night.
Egyptian Cotton:
If synthetic bedding doesn’t appeal to your taste, you can always opt for natural fibers like cotton, eucalyptus, bamboo, and silk. While searching for sheets that keep you cool, you may stumble upon a luxurious bedding material called “Egyptian cotton”. Bedsheets made of this stuff offer a silky, smooth texture, damage-resistant properties, and a remarkable cooling effect to provide you the ultimate relaxed sleeping experience. However, it is advisable to be cautious when purchasing this kind of bedding, as many manufacturers do not sell pure 100% Egyptian cotton. The name of this fabric is often disguised as a trap to sell poor-quality bed sheets.
Bamboo:
Apart from all these varieties of fabrics, bamboo bed sheets are another fantastic option. They are lighter, calmer, smoother, and overall a better choice, as compared to cotton. Bamboo sheets absorb 40% more sweat than cotton, giving a much cooler touch to your bed. They fit against the skin well and make an excellent buy for people who sweat moderately because these sheets cannot withstand large amounts of moisture.
Properties of Tencel
With a versatile nature, Tencel sheets are a growing demand among eco-conscious individuals and hot sleepers who benefit greatly with its temperature controlling and breathable features. The fiber is made from the environment-friendly wood pulp of eucalyptus trees to create a highly durable and silky-soft fabric. Hence, Tencel bed sheets have emerged as a major substitute for cotton ones, due to the hydrophilic fibers and greater moisture-retention, making it a unique sleeping medium. Tencel sheets from Sweave, being a newer advancement, have proven to be the best sheets for hot sleepers by fighting night sweats.
Tencel bed sheets are known for their water-absorbing properties, which allows it to lock in moisture in the fabric rather than leaving a thin film of wetness on the sheet. In addition to a unique moisture-absorbing feature, this substance has higher breathability and is skin-friendly owing to a softer, silkier texture. These qualities contribute to minimizing skin irritation and bacterial growth by retaining maximum moisture and sweat. With resistance to abrasion, you are assured of their longevity and dimensional stability.
The most notable feature that makes Tencel bedsheets stand out from the rest lies in the fact that it is manufactured in an eco-friendly process. Almost all the chemicals and solvents are reused and recycled to ensure minimal toxicity. Tencel’s reputation for sustainability can be linked to being manufactured from eucalyptus trees that grow easily without irrigation demands.
Conclusion
Cooling sheets are the most suitable weapon to combat night sweats. Depending on your sleeping style and weather environment, it all comes down to your preferences. You can choose synthetic materials if you sweat heavily otherwise natural fabrics such a cotton, bamboo or eucalyptus sheets will prove to be an excellent purchase. Take your time and explore all reliable cooling sheets providers, but make sure to choose as per your budget and delivery comfort. Some companies also provide a trial period, so if you know any such manufacturers, it would surely be better to try out different fabrics that suit your sleep, before making the actual purchase. In the end, it’s all a matter of creating a calmer and breathable environment for your body. Your sleep deserves it.